An essential health resource for current and former smokers

A Smoker’s Guide to Health and Fitness: Book Launch Giveaway

To celebrate our upcoming ebook, A Smoker’s Guide to Health and Fitness, we’re holding a giveaway.

If you subscribe to our blog via email (it’s free), follow us on Twitter, or ‘like’ our page on Facebook, you’ll be entered into a raffle and get the chance of becoming one of four winners who get the following prize:

A $25 dollar gift certificate for, plus a free copy of the book.

The giveaway will end the day the book becomes public (the expected release date is sometime between early to mid-December – we’ll keep you posted).

Winners will be announced on this blog and on our social media platforms, as well as contacted personally to make sure they know they’ve won.

Find out more about the book on the main page of the site. And don’t hesitate to sign up. Even if you don’t win the giveaway this time, by following our site you’ll receive news about the latest research on tobacco, tips on exercise, healthy eating, and good mental health, suggestions for medical screenings and tests, and health/fitness stories and questions from other readers.

– T & H Katz


One Thought on “A Smoker’s Guide to Health and Fitness: Book Launch Giveaway

  1. sounds interesting

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