An essential health resource for current and former smokers

Fulfilling your New Year’s resolutions

With the coming New Year and the resolutions that often accompany it, I thought this article was quite well written and apropos for all of you out there, whether you’re resolved to become more fit or to quit smoking or to fulfill whatever other promises you’ve made to yourself.

An important point made in the article is to anticipate setbacks and not see them as signs that you’re too weak and need to give up.

– Tamir


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