As much as cigarettes have become more and more socially unacceptable over the past few decades, a new dangerous trend is replacing them – excessive junk food consumption.
Now, before you cringe and compare me to New York City’s ex-mayor Bloomberg with his bans on trans fats and oversized sodas, hear me out.
Overconsumption of junk food
It would be unacceptable to give children cigarettes as rewards for doing well in school – yet it’s completely ok to shower them with candies, slurpees, sodas, etc. At most business lunches, there are probably more unhealthy choices than healthy. Heck – I’ve attended lectures on diabetes and obesity where an abundance of pastries, cookies, and donuts were served. TV is full of ads for junk food, sodas, etc. And let’s be honest – in this day and age, someone is much more likely to go up to a person smoking a cigarette and chide them than to someone drinking a large soda while munching on a hot dog and fries.
I know what you’re thinking – smoking is much more dangerous then eating junk food; furthermore it’s addictive. While those arguments are certainly true, what I don’t understand is why junk food consumption for the most part is completely acceptable. As a result, we’re seeing the amount of obesity in both children and adults reach an all time high. The obesity-related illnesses such as diabetes, heart disease, stroke, liver disease, and certain cancers are threatening to reverse some of the gains that we’ve made in life expectancy.
The solutions isn’t to ban junk food…
I am not here to suggest banning junk food completely – such an idea is unrealistic and unnecessary. What I do propose is for us to take a long hard look at what we’re eating and what we’re feeding our children, and make small changes. Perhaps we can demand more healthy choices at school and at the workplace. Certainly, whatever is in our control currently should be optimized. Don’t add a third junky item to your child’s lunch bag – provide an apple or carrot sticks. Encourage your children to drink more water instead of sugar laden beverages – and do the same yourself.
I have a feeling that years from now we will look back with dismay at how an entire generation of people was being poisoned with horrible food much in the same way that we look back at how cool and acceptable smoking was for so many years.