Most of us know that smoking, eating junk food, and avoiding physical activity are all bad for our health. The problem is that each individual cigarette, cookie, or hour on the couch watching TV causes very limited damage – so much so that we barely think about it.
How many of you plan to quit smoking at some future point? How many of you plan to join the gym in the near future? How many of you plan to start a healthy diet next week, after your birthday? We often have some vague future notion of cleaning up our act. However, because we don’t experience the damage being caused to our body at the present time, we often procrastinate or avoid making any changes.
Even when we do try, we often quit too soon; we only see infinitesimal benefits from one day to the next for the maximal effort that we’re exerting, and we feel discouraged. How many of you have quit the gym or returned to a junky diet because the weight loss slowed down drastically? How many of you returned to smoking because you were feeling stressed out and irritable after quitting? I know, I know. There’s always next year.
Rewind the Future
I recently came across a brilliant video entitled “Rewind the Future.” Put out by a group targeting childhood obesity, the video starts off with an obese 32 year old man in the hospital in the midst of a heart attack, and works its way back through his life, showing clips of poor choices such as eating fast food, etc all the way back to when he was a baby being fed french fries by his mother to keep him quiet.
Although the main point of this powerful presentation is to show parents how the poor food choices that they make for their kids leads them to be unhealthy adults, I believe that we can apply this video to other poor choices that we make.
Imagine for a minute, a future you lying on the operating table about to have a large cancerous mass removed from your lungs. Now rewind back through the years to different mental images of you smoking all the way back to that first cigarette.
Similarly, if poor food choices, lack of exercise, or obesity are your main issues, then you can pretty much use the imagery from the video, substituting a future you for the actor.
This video allows us to visualize the ultimate consequences of our poor habits, something that as I mentioned above, is hard to do in the here and now.