SmokersFitness.com

An essential health resource for current and former smokers

SmokersFitness.com - An essential health resource for current and former smokers

Get a flu shot – the flu can hit smokers extra hard

Medical experts recommend that EVERYONE from the age of 6 months and up receive a flu vaccine every year. This is especially true for those of you who smoke, since smokers often have worse complications from the flu.

Many areas around the country are already witnessing many cases of the flu, and unfortunately, one of the strains circulating is a more aggressive, dangerous type that killed many more people the last time it reared its ugly head. Fortunately, this year’s vaccine does cover that strain, as well as most of the other ones going around. Even if you received the flu shot last year, it’s still important to get vaccinated this year as well. Unlike many other diseases for which we are immunized, such as measles, diphtheria, and chicken pox, the flu virus mutates, and there are often different strains going around from year to year – therefore, last year’s vaccine is insufficient to protect you this year. In addition, it can take up to 2 or so weeks to achieve effective immunity from the vaccine, so the sooner you go get vaccinated the better.

- Tamir

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Important medical tip about smoking and blood pressure

Sphygmomanometer

Although smoking doesn’t lead to the development of hypertension (high blood pressure) per se, smoking a cigarette can result in the transient elevation of the blood pressure and heart rate. Therefore, if you currently smoke cigarettes and have scheduled an appointment with your doctor, try your best not to smoke for an hour before that appointment. Doctors need accurate blood pressure and heart rate measurements to decide whether or not you suffer from high blood pressure. The last thing you want is to be started on a blood pressure medication that you don’t really need.

If you forgot and accidentally smoked a cigarette right before your visit, then definitely mention it. You can offer to hang around after the visit for half an hour or so (depending on how soon before the visit you smoked) and have the doctor or nurse recheck your blood pressure.

- Tamir

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